VIDEOS COMING SOON
MOVEMENT STANDARDS
These are WORKING weights. All athletes must be able to do the following movements with the specifics listed below appropriate to their division. Please keep in mind there may be some items not listed here, but none that will require a high skill level.
ELITE:
Deadlift 315/225
Snatch 155/115
Clean and Jerk 185/145
Front Squat 185/145
Overhead Squat 155/115
Thruster 145/115
Box Jumps 30/24
KB Swings 70/53
Double Unders
Pistols
Muscle Ups-Ring/Bar
Deficit HSPU
Chest to Bar Pull Ups
RX:
Deadlift 275/185
Snatch 135/95
Clean and Jerk 155/125
Front Squat 135/95
Box Jump 30/24
KB Swing 70/53
Overhead Squat 135/95
Thruster 135/95
Pistols
Double Unders
HSPU
Chest to Bar Pull ups-Male RX
Chin to Bar Pull ups-Female RX
Muscle Up-Ring/Bar Male RX only
SCALED/MASTERS:
Deadlift 185/135
Snatch 95/65
Clean and Jerk 135/85
Front Squat 95/65
Overhead Squat 95/65
Thruster 95/65
KB Swing 53/35
Box Jump 24/20
Chin to bar Pull ups-Male Scaled
Jumping Pull ups-Female Scaled
TEAMS:
Same standards as RX