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MOVEMENT STANDARDS

These are WORKING weights.  All athletes must be able to do the following movements with the specifics listed below appropriate to their division.  Please keep in mind there may be some items not listed here, but none that will require a high skill level.

ELITE:

Deadlift 315/225

Snatch 155/115

Clean and Jerk 185/145

Front Squat 185/145

Overhead Squat 155/115

Thruster 145/115

Box Jumps 30/24

KB Swings 70/53

Double Unders

Pistols

Muscle Ups-Ring/Bar

Deficit HSPU

Chest to Bar Pull Ups

RX:

Deadlift 275/185

Snatch 135/95

Clean and Jerk 155/125

Front Squat 135/95

Box Jump 30/24

KB Swing 70/53

Overhead Squat 135/95

Thruster 135/95

Pistols

Double Unders

HSPU

Chest to Bar Pull ups-Male RX

Chin to Bar Pull ups-Female RX

Muscle Up-Ring/Bar Male RX only

SCALED/MASTERS:

Deadlift 185/135

Snatch 95/65

Clean and Jerk 135/85

Front Squat 95/65

Overhead Squat 95/65

Thruster 95/65

KB Swing 53/35

Box Jump 24/20

Chin to bar Pull ups-Male Scaled

Jumping Pull ups-Female Scaled

TEAMS:

Same standards as RX